This program is an 8 week advanced lifting program designed to lower your body fat, drop pounds, and show off the muscles you have always wanted. The splits inside here helped me stay lean and powerful while on my ODA. Split training allows each body part a chance to enjoy maximal gains. I'm confident the results could be unreal for you - If you put in the work. This type of split training really clicked for me and I think it will do the same for you.

Notes: Need access to a gym. This program spends more time in the gym than others b/c it's aggressive.