If you made the determination that Special Operations is for you but have spent the past 6+months in a non-active state, this program is for you. It takes you from the couch to being able to ruck 12 miles with 45#. SO MANY injuries happen in this phase because the mind is more motivated than the body is trained. Go through proper periodization and prime your body with Couch 2 Ruck. This is step #1